Pre-assessment questions
The first step to begin your one-on-one coaching process is to schedule your Initial Assessment. Before that, we kindly ask you to complete this brief form:
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Phone number
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Age
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How did you hear about us?
Instagram
Referral from a friend or family member
Podcast
Website
I took a course with Clau
recommended by a coach
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In which city do you currently live?
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What are you looking to achieve by working with Revoluciona Tu Salud / Performers?
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Do you have any metabolic, autoimmune, digestive, hormonal conditions, or any other relevant medical concern?
Example: Hashimoto’s, insulin resistance, diabetes, PCOS, thyroid issues, IBS, other digestive concerns.
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How would you rate your eating habits?
1 = Very poor
10 = Excellent
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What type of exercise do you currently do?
Do you exercise to stay healthy or are you training to compete in a sport? Please mention if you prefer endurance sports such as running, road/mountain cycling, or swimming.
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Are you looking to improve your body composition?
If you have this information, you may share your weight, body fat percentage, and muscle mass (optional).
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On a scale from 1 to 10, how would you rate your knowledge of exercise, health, and nutrition?
1 = I’m just getting started with this
10 = I have a strong understanding of my body and want to continue optimizing it